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Southern Ashtangi
Flo Sheffield

Ashtanga yoga has been a cornerstone in my recovery and transformation. Through daily sadhana—Vipassana meditation, dedicated Ashtanga practice, and the support of the recovery community—I’ve found healing and a new way of life. Teaching yoga since 2010, and exclusively Ashtanga since 2017, I share this path with others seeking strength, clarity, and renewal.
"THIS IS NOT A TREND, ITS A LIFES PATH"
-KINO MACGREGOR

ॐ ॐ ॐ गुरुर्ब्रह्मा गुरुर्विष्णुर्गुरुर्देवो महेश्वरः
गुरुः साक्षात्परं ब्रह्म तस्मै श्रीगुरवे नम
Om Om Om gurur brahmā gurur viṣṇur gurur devo maheśvaraḥ,
guruḥ sākṣāt paraṁ brahma tasmai śrī-gurave namaḥ.
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